Apple Pectin Benefits

Overview Pectin is a type of fiber that is found in all plant cell walls and tissues. While all may contain pectin, the amount and concentration of pectin varies among […]

Foods to Help to Heal Wounds

Overview Proper nutrition is essential for wound healing. This means eating a well-balanced diet including fruits, vegetables, whole grains, nuts, proteins, dairy and healthy fats like monounsaturated and polyunsaturated fats […]

Anti-Mucus Diet

Mucus can be a good thing, helping to trap dirt and germs and keeping you from getting infections. However, in larger amounts it can be irritating, making you cough and […]